A key component of our mental and physical health is our nutrition management. What ever we feed ourselves, through our mind or mouth has a consequence.
It may be useful to look at your nutrition if you are experiencing high anxiety, deep depression or general over or under stimulation.
Nutrition therapy is combined with coaching or psychotherapy to ensure an effective holistic approach.
If you are a working rider or professional jockey managing your weight healthily can be difficult, for some extremely difficult.
We can guide you in designing a plan to support healthy weight management whilst protecting your mental and physical health. This can be done 1-1 or in small groups.