360’s first social media campaign kicks off!

By | 2019-04-05T15:07:30+00:00 April 5th, 2019|Uncategorized|

Here at 360 we are always wanting to try something new. At the beginning of last month we did just that and launched our first ever social media campaign designed to help those who are on the verge of struggling with anxiety by de-escalating them with a few 'do-it-yourself' techniques. [...]

The little thing we like to call business.

By | 2018-11-10T16:53:15+00:00 November 10th, 2018|Community, Health & Wellbeing, Talks & workshops|

A while ago 360's associate, the manager of Bexmin Ltd wrote a touching article for the Counsellors Cafe about her ordeal with mental health. Since then Bexmin has been having numerous enquires about different issues that they, as a small and new business faces on a day to day basis. This led [...]

The Prevention of mental health issues

By | 2018-11-10T16:43:21+00:00 November 10th, 2018|Depression, Health & Wellbeing|

  With the cost of mental health rocketing, 24% rise in missed days at work (stress, depression, anxiety), extremely sad stats regarding adolescent issues often complex and at its worse leading to suicide, the effect of which is catastrophic for all. There is no such thing as stress! So what [...]

By | 2018-09-06T14:41:27+00:00 September 6th, 2018|Community, Depression|

At 360 we work with many different people in many different areas in life. For a while now 360 has worked with Bexmin Ltd and we thought this would be a great thing to share! The managing director of Bexmin has written a piece about their own experience with mental health. Why [...]

Newmarket InterFaith Forum

By | 2018-08-13T15:43:42+00:00 August 13th, 2018|Community|

Newmarket InterFaith Forum Facebook: @NIFFcommunity | Newmarket InterFaith Forum We are excited to announce a new, local InterFaith Forum.  Our aim is to offer the opportunity for individuals and families to connect, spend time together with friends, make new friends and enjoy the rich mix of cultures, faiths, [...]

Gestalt Dream Workshop

By | 2018-03-09T17:03:20+00:00 March 9th, 2018|Talks & workshops|

Working with Dreams using Gestalt Psychotherapy. Saturday the 14th of April 9:30-4:30 (tbc) The aim and ethos of Gestalt Psychotherapy are developing self-awareness not to focus on thinking or acting differently as this development grows organically out of self-awareness.  If we wish to develop we need to understand and respect the [...]

There is no such ‘thing’ as stress!

By | 2018-08-13T14:26:06+00:00 March 8th, 2018|Health & Wellbeing|

So what is going on? Stress is a word often used for describing how we and our lives feel. ‘Stress’ is an umbrella term that encompasses internal and external elements; mind, mood, body, behaviour and external pressures. The label ‘stress’ can be used as a scapegoat giving us permission to [...]

Reflective Practice

By | 2017-10-12T13:11:33+00:00 September 19th, 2017|Talks & workshops|

Advanced Certificate in Counselling Studies and CPD Saturday 4 November 2017 9.45am for 10am to 5pm Bottisham Village College, Bottisham, Cambridge CB25 9DL Presented by Camilla Ghazala BA (hons) bacp accred My NHS work is formulating & treating complex MH presentations. My private practice is a balance of 1-1, couples [...]

Gestalt Dreamwork

By | 2017-10-12T13:11:43+00:00 September 19th, 2017|Talks & workshops|

Two hour CPD workshop organised by Suffolk Association for Counselling with Camilla Ghazala Time and Date:  7.00pm-9.00pm • 19 October 2017 Venue:  Holiday Inn, London Road, Ipswich IP2 0UA Working with Dreams using Gestalt Psychotherapy. The aim and ethos of Gestalt Psychotherapy is developing self-awareness, the focus is not [...]