We offer a range of educational and development courses that are delivered on an individual basis or larger groups.
Prior to delivering training we meet with you and clarify your specific outcomes, ensuring we are delivering the most appropriate training.
We provide pre and post feedback which will be tailored to your requirements.
- Education | Training subjects (introduction – experienced levels) include:
- Mindfulness Technique and how to incorporate it into everyday life
- Building and maintaining lifelong resilience
- Recalibrating a dominant sympathetic system
- Take care of your wellbeing and your targets
- Personal & Professional Development
- Prevention of common Mental Health issues
- Effective treatment of common Mental Health issues
- Employee retention | return to work | re-employment
- Effective pressure management
- Engage with change and maintain your wellbeing
- Tease apart pressure from stress and focus on what you can develop
- Nutrition for psychological & emotional stability
- Growing a buoyant and grounded team culture
- Gains and consequences of creating excessive anxiety and stress
- Middle ground living: developing your assertive, collaborative, creative self
- Respecting my values and developing my psychological flexibility
- Working with challenging, volatile employees/clients
- Death preparation
- Whos health is it anyway?
- Burnout prevention
- Making things run smoother at home and work
- Mind and Body connection: how we really work
- Adlerian Psychology
- Compassionate CBT
- Humanistic Coaching