Crisis Info

Crisis Info 2017-09-07T15:45:22+00:00

Are you in crisis, suicidal or self-harming?

You do not have to work through this time alone.

Please telephone either:

  • A friend or family member.
  • The local Crisis team (Suffolk: 0300 123 1334).
  • The Police.
  • Samaritans: 24/7 helpline 116 123 or email: [email protected] 
  • Racing Welfare 24/7 helpline 0800 6300 443.

If you are safe to travel please visit one of the below or ask someone to take you:

  • Visit your GP.
  • Visit a friend or family member.
  • Visit your local Accident & Emergency Department.