Crisis Info

Crisis Info 2018-11-20T14:11:12+00:00

Are you in crisis, suicidal or self-harming?

You do not have to work through this time alone.

Please telephone either:

  • A friend or family member.
  • The local Crisis team (Suffolk: 0300 123 1334).
  • The Police.
  • Samaritans: 24/7 helpline 116 123 or email: [email protected] 
  • Racing Welfare 24/7 helpline 0800 6300 443, Their SMS text 24/7 helpline: 07860 079 043 or their online crisis chat service @

If you are safe to travel please visit one of the below or ask someone to take you:

  • Visit your GP.
  • Visit a friend or family member.
  • Visit your local Accident & Emergency Department.

To the best our ability this info is up to date. If you do not get hold of anyone you are trying to get hold of hang up and dial 999