You do not have to work through this time alone.
Please telephone either:
- A friend or family member.
- The local Crisis team (Suffolk: 0300 123 1334).
- The Police.
- Samaritans: 24/7 helpline 116 123 or email: [email protected]
- Racing Welfare 24/7 helpline 0800 6300 443.
If you are safe to travel please visit one of the below or ask someone to take you:
- Visit your GP.
- Visit a friend or family member.
- Visit your local Accident & Emergency Department.